Silent disco – Nine Lives Yoga (UK)

Vi klarte det! I to år forsøkte vi å få Nine Lives Yoga til festivalen. I 2018 ble det Silent Disco, Yoga Rave, og eksklusive workshops for deg som ville lære mer. Herlige Cat Duval og hennes crew deltok på Body Mind Spirit 23.-25. november 2018.

“Nine Lives Yoga is about living every breath with presence and playfulness no matter your background, body type or level of experience.  Cat Duval, the founder, specialises in social yoga practices that bond people together in inspiring, collaborative and deeply connecting ways. ”

Silent Disco

Low key fellesskap med super DJ, headset og en gruppe mennesker som ville slå seg løs og bevege seg til musikk sammen. Gratis, åpent for alle, på standen til Nine Lives Yoga. Med body paint, lekenhet og glede.

Yoga Rave

Nine Lives Yoga Rave is where music and yoga unite. Yoga lovers experience the rhythm of the bass, and music lovers experience the rhythm of the breath… At Nine Lives Yoga stand through the Body Mind Spirit 2018. Free, included in the entrance fee for the festival.

Acroyoga workshop

Let go of your fears and fly… Acroyoga offers a metaphor for life – we laugh, we play, we trust, we grow. Explore the wonderland of Acroyoga including some acrobatic elements balanced with therapeutic elements to turn your world upside down and offer a whole new perspective on yoga. This playshop is all about working together and shares some of the FUNdamental principles of Acroyoga. ​No experience necessary, come solo or with friends – all you need is a sense of adventure! Duration 90 minutes!

Four pillars of life

A journey from peace, power and purpose to play, bringing ancient techniques and modern science together! The method combines the latest neuroscience, with the wisdom of yogic philosophy, the connection of ceremony, and the art of coaching — to create a collaborative form of yoga and mindfulness that can transform our whole way of life. This workshop involves some yoga, discussion, embodied principles and partner work.

 

Cat says: “In our work together I will help you cultivate fearlessness to explore and reveal your true calling, refine your strengths and transform your blocks into fuel to grow. The path yoga can inspire you to live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body.”

 

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